Anthony Hines 5x4:00/2:00r BikeErg
9,649
Meters
20:00.0
Time
2:04.3
Pace
306
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,116 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 59 |
| Revolution Count | 1237 |
| Power/kg | 1.74 |
| Drag Factor | 184 |
June 25, 2025 11:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,649 | 2:04.3 | 182 | 926 | 59 | |
| 4:00.0 | 1,929 | 2:04.4 | 182 | 925 | 59 | |
| 4:00.0 | 1,925 | 2:04.6 | 181 | 921 | 59 | |
| 4:00.0 | 1,922 | 2:04.8 | 180 | 918 | 59 | |
| 4:00.0 | 1,931 | 2:04.2 | 182 | 927 | 59 | |
| 4:00.0 | 1,943 | 2:03.5 | 186 | 939 | 60 | |
| r467 |
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Workout Graph
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