Anthony Hines 5x4:00/2:00r BikeErg
9,634
Meters
20:00.0
Time
2:04.5
Pace
305
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,218 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 59 |
| Revolution Count | 1252 |
| Power/kg | 1.74 |
| Drag Factor | 184 |
June 28, 2025 14:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,634 | 2:04.5 | 181 | 923 | 59 | |
| 4:00.0 | 1,930 | 2:04.3 | 182 | 926 | 59 | |
| 4:00.0 | 1,927 | 2:04.5 | 181 | 923 | 59 | |
| 4:00.0 | 1,930 | 2:04.3 | 182 | 926 | 59 | |
| 4:00.0 | 1,925 | 2:04.6 | 181 | 921 | 59 | |
| 4:00.0 | 1,923 | 2:04.8 | 180 | 919 | 59 | |
| r584 |
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Workout Graph
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