Anthony Hines 5x3:00/1:00r BikeErg
7,232
Meters
15:00.0
Time
2:04.4
Pace
230
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,639 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 59 |
| Revolution Count | 1061 |
| Power/kg | 1.74 |
| Drag Factor | 183 |
June 30, 2025 11:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,232 | 2:04.4 | 182 | 924 | 59 | |
| 3:00.0 | 1,445 | 2:04.5 | 181 | 923 | 59 | |
| 3:00.0 | 1,450 | 2:04.1 | 183 | 929 | 59 | |
| 3:00.0 | 1,446 | 2:04.4 | 181 | 924 | 59 | |
| 3:00.0 | 1,447 | 2:04.3 | 182 | 925 | 59 | |
| 3:00.0 | 1,443 | 2:04.7 | 180 | 920 | 59 | |
| r1,407 |
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Workout Graph
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