Anthony Hines 5x4:00/2:00r BikeErg
9,663
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,233 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 59 |
| Revolution Count | 1254 |
| Power/kg | 1.75 |
| Drag Factor | 184 |
July 04, 2025 11:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,663 | 2:04.1 | 183 | 928 | 59 | |
| 4:00.0 | 1,928 | 2:04.4 | 181 | 924 | 59 | |
| 4:00.0 | 1,940 | 2:03.7 | 185 | 936 | 59 | |
| 4:00.0 | 1,937 | 2:03.9 | 184 | 933 | 59 | |
| 4:00.0 | 1,931 | 2:04.2 | 182 | 927 | 59 | |
| 4:00.0 | 1,927 | 2:04.5 | 181 | 923 | 59 | |
| r570 |
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Workout Graph
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