Anthony Hines 5x4:00/2:00r BikeErg
9,650
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,335 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 59 |
| Revolution Count | 1267 |
| Power/kg | 1.74 |
| Drag Factor | 184 |
July 07, 2025 11:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,650 | 2:04.3 | 182 | 926 | 59 | |
| 4:00.0 | 1,924 | 2:04.7 | 180 | 920 | 59 | |
| 4:00.0 | 1,936 | 2:03.9 | 184 | 932 | 59 | |
| 4:00.0 | 1,928 | 2:04.4 | 181 | 924 | 59 | |
| 4:00.0 | 1,936 | 2:03.9 | 184 | 932 | 59 | |
| 4:00.0 | 1,926 | 2:04.6 | 181 | 922 | 59 | |
| r685 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.