Anthony Hines 5x4:00/2:00r BikeErg
9,703
Meters
20:00.0
Time
2:03.6
Pace
309
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,251 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 59 |
| Revolution Count | 1248 |
| Power/kg | 1.77 |
| Drag Factor | 187 |
July 12, 2025 10:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,703 | 2:03.6 | 185 | 936 | 59 | |
| 4:00.0 | 1,942 | 2:03.5 | 185 | 938 | 59 | |
| 4:00.0 | 1,932 | 2:04.2 | 183 | 928 | 59 | |
| 4:00.0 | 1,946 | 2:03.3 | 187 | 942 | 59 | |
| 4:00.0 | 1,941 | 2:03.6 | 185 | 937 | 59 | |
| 4:00.0 | 1,943 | 2:03.5 | 186 | 939 | 59 | |
| r548 |
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Workout Graph
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