Anthony Hines 5x4:00/2:00r BikeErg
9,684
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,166 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 60 |
| Revolution Count | 1258 |
| Power/kg | 1.76 |
| Drag Factor | 178 |
July 13, 2025 15:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,684 | 2:03.9 | 184 | 933 | 60 | |
| 4:00.0 | 1,927 | 2:04.5 | 181 | 923 | 60 | |
| 4:00.0 | 1,953 | 2:02.8 | 189 | 949 | 61 | |
| 4:00.0 | 1,943 | 2:03.5 | 186 | 939 | 60 | |
| 4:00.0 | 1,943 | 2:03.5 | 186 | 939 | 60 | |
| 4:00.0 | 1,919 | 2:05.0 | 179 | 915 | 59 | |
| r482 |
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Workout Graph
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