Anthony Hines 4x4:00/2:00r BikeErg
7,782
Meters
16:00.0
Time
2:03.3
Pace
248
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,141 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 60 |
| Revolution Count | 1131 |
| Power/kg | 1.78 |
| Drag Factor | 178 |
July 14, 2025 17:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,782 | 2:03.3 | 186 | 941 | 60 | |
| 4:00.0 | 1,932 | 2:04.2 | 183 | 928 | 60 | |
| 4:00.0 | 1,959 | 2:02.5 | 190 | 955 | 61 | |
| 4:00.0 | 1,947 | 2:03.2 | 187 | 943 | 60 | |
| 4:00.0 | 1,944 | 2:03.4 | 186 | 940 | 60 | |
| r1,359 |
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Workout Graph
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