Anthony Hines v0:30/0:30r...12 BikeErg
6,173
Meters
11:00.0
Time
1:46.9
Pace
232
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,566 |
| Overall Time | 22:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 68 |
| Revolution Count | 803 |
| Power/kg | 2.74 |
| Drag Factor | 182 |
July 16, 2025 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 6,173 | 1:46.9 | 286 | 1285 | 68 | |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 74 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 76 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 74 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 74 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 72 | |
| r: 0:30 | 32 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 70 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 69 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 69 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 68 | |
| r: 1:00 | 27 | |||||
| 1:30.0 | 785 | 1:54.6 | 232 | 1099 | 64 | |
| r: 1:30 | 31 | |||||
| 1:30.0 | 796 | 1:53.0 | 242 | 1133 | 65 | |
| r: 1:30 | 24 | |||||
| 1:30.0 | 802 | 1:52.2 | 248 | 1152 | 65 | |
| r: 1:30 | 24 | |||||
| r393 |
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Workout Graph
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