Anthony Hines 20000m BikeErg
20,000
Meters
45:23.5
Time
2:16.1
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 54 |
| Revolution Count | 2459 |
| Power/kg | 1.33 |
| Drag Factor | 183 |
August 06, 2025 11:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:23.5 | 20,000 | 2:16.1 | 139 | 777 | 585 | 54 |
| 9:07.0 | 4,000 | 2:16.7 | 137 | 771 | 117 | 54 |
| 9:03.2 | 8,000 | 2:15.8 | 140 | 780 | 117 | 54 |
| 9:06.2 | 12,000 | 2:16.5 | 137 | 773 | 117 | 54 |
| 9:08.0 | 16,000 | 2:17.0 | 136 | 768 | 116 | 54 |
| 8:59.2 | 20,000 | 2:14.8 | 143 | 791 | 118 | 55 |
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Workout Graph
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