Anthony Hines 6x3:00/1:00r BikeErg
8,704
Meters
18:00.0
Time
2:04.0
Pace
278
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,934 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 59 |
| Revolution Count | 1100 |
| Power/kg | 1.75 |
| Drag Factor | 181 |
August 30, 2025 10:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,704 | 2:04.0 | 183 | 930 | 59 | |
| 3:00.0 | 1,444 | 2:04.6 | 181 | 921 | 59 | |
| 3:00.0 | 1,449 | 2:04.2 | 183 | 928 | 59 | |
| 3:00.0 | 1,459 | 2:03.3 | 186 | 941 | 60 | |
| 3:00.0 | 1,450 | 2:04.1 | 183 | 929 | 59 | |
| 3:00.0 | 1,460 | 2:03.2 | 187 | 942 | 60 | |
| 3:00.0 | 1,442 | 2:04.8 | 180 | 919 | 59 | |
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.