Anthony Hines 6x3:00/1:00r BikeErg
8,731
Meters
18:00.0
Time
2:03.6
Pace
278
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,958 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 59 |
| Revolution Count | 1105 |
| Power/kg | 1.77 |
| Drag Factor | 180 |
August 31, 2025 12:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,731 | 2:03.6 | 185 | 936 | 59 | |
| 3:00.0 | 1,448 | 2:04.3 | 182 | 927 | 59 | |
| 3:00.0 | 1,459 | 2:03.3 | 186 | 941 | 60 | |
| 3:00.0 | 1,458 | 2:03.4 | 186 | 940 | 60 | |
| 3:00.0 | 1,461 | 2:03.2 | 187 | 944 | 60 | |
| 3:00.0 | 1,450 | 2:04.1 | 183 | 929 | 60 | |
| 3:00.0 | 1,455 | 2:03.7 | 185 | 936 | 60 | |
| r227 |
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Workout Graph
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