Anthony Hines 8x3:00/1:00r BikeErg
11,631
Meters
24:00.0
Time
2:03.8
Pace
371
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,883 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 59 |
| Revolution Count | 1464 |
| Power/kg | 1.76 |
| Drag Factor | 181 |
September 02, 2025 11:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,631 | 2:03.8 | 184 | 934 | 59 | |
| 3:00.0 | 1,452 | 2:03.9 | 184 | 932 | 60 | |
| 3:00.0 | 1,444 | 2:04.6 | 181 | 921 | 59 | |
| 3:00.0 | 1,453 | 2:03.8 | 184 | 933 | 60 | |
| 3:00.0 | 1,464 | 2:02.9 | 188 | 948 | 60 | |
| 3:00.0 | 1,462 | 2:03.1 | 188 | 945 | 60 | |
| 3:00.0 | 1,453 | 2:03.8 | 184 | 933 | 60 | |
| 3:00.0 | 1,446 | 2:04.4 | 181 | 924 | 59 | |
| 3:00.0 | 1,457 | 2:03.5 | 186 | 938 | 60 | |
| r252 |
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Workout Graph
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