Anthony Hines 6x4:00/2:00r BikeErg
11,200
Meters
24:00.0
Time
2:08.5
Pace
344
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,411 |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 57 |
| Revolution Count | 1405 |
| Power/kg | 1.58 |
| Drag Factor | 180 |
September 06, 2025 14:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,200 | 2:08.5 | 165 | 866 | 57 | |
| 4:00.0 | 1,863 | 2:08.8 | 164 | 863 | 57 | |
| 4:00.0 | 1,861 | 2:08.9 | 163 | 861 | 57 | |
| 4:00.0 | 1,874 | 2:08.0 | 167 | 873 | 58 | |
| 4:00.0 | 1,867 | 2:08.5 | 165 | 867 | 58 | |
| 4:00.0 | 1,875 | 2:08.0 | 167 | 874 | 58 | |
| 4:00.0 | 1,860 | 2:09.0 | 163 | 860 | 57 | |
| r211 |
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Workout Graph
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