Anthony Hines 5x4:00/2:00r BikeErg
9,730
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,899 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 60 |
| Revolution Count | 1219 |
| Power/kg | 1.79 |
| Drag Factor | 181 |
September 08, 2025 11:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,730 | 2:03.3 | 187 | 942 | 60 | |
| 4:00.0 | 1,938 | 2:03.8 | 184 | 934 | 60 | |
| 4:00.0 | 1,960 | 2:02.4 | 191 | 956 | 60 | |
| 4:00.0 | 1,955 | 2:02.7 | 189 | 951 | 60 | |
| 4:00.0 | 1,939 | 2:03.7 | 185 | 935 | 60 | |
| 4:00.0 | 1,937 | 2:03.9 | 184 | 933 | 60 | |
| r169 |
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Workout Graph
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