Anthony Hines 3x4:00/2:00r BikeErg
5,850
Meters
12:00.0
Time
2:03.0
Pace
188
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 59 |
| Revolution Count | 736 |
| Power/kg | 1.8 |
| Drag Factor | 186 |
September 22, 2025 11:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,850 | 2:03.0 | 188 | 946 | 59 | |
| 4:00.0 | 1,937 | 2:03.9 | 184 | 933 | 59 | |
| 4:00.0 | 1,963 | 2:02.2 | 192 | 959 | 60 | |
| 4:00.0 | 1,950 | 2:03.0 | 188 | 946 | 60 | |
| r175 |
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Workout Graph
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