Anthony Hines 3x4:00/2:00r BikeErg
5,648
Meters
12:00.0
Time
2:07.4
Pace
174
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,633 |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 58 |
| Revolution Count | 815 |
| Power/kg | 1.62 |
| Drag Factor | 182 |
October 22, 2025 17:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,648 | 2:07.4 | 169 | 881 | 58 | |
| 4:00.0 | 1,876 | 2:07.9 | 167 | 875 | 58 | |
| 4:00.0 | 1,886 | 2:07.2 | 170 | 884 | 58 | |
| 4:00.0 | 1,886 | 2:07.2 | 170 | 884 | 58 | |
| r985 |
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Workout Graph
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