Anthony Hines 5x4:00/2:00r BikeErg
9,662
Meters
20:00.0
Time
2:04.1
Pace
306
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,333 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 59 |
| Revolution Count | 1268 |
| Power/kg | 1.75 |
| Drag Factor | 183 |
October 31, 2025 10:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,662 | 2:04.1 | 183 | 928 | 59 | |
| 4:00.0 | 1,938 | 2:03.8 | 184 | 934 | 60 | |
| 4:00.0 | 1,933 | 2:04.1 | 183 | 929 | 59 | |
| 4:00.0 | 1,933 | 2:04.1 | 183 | 929 | 59 | |
| 4:00.0 | 1,927 | 2:04.5 | 181 | 923 | 59 | |
| 4:00.0 | 1,930 | 2:04.3 | 182 | 926 | 59 | |
| r671 |
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Workout Graph
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