Anthony Hines 5x4:00/2:00r BikeErg
9,404
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,970 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 57 |
| Revolution Count | 1212 |
| Power/kg | 1.61 |
| Drag Factor | 188 |
November 17, 2025 10:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,404 | 2:07.6 | 168 | 879 | 57 | |
| 4:00.0 | 1,884 | 2:07.3 | 169 | 882 | 57 | |
| 4:00.0 | 1,893 | 2:06.7 | 172 | 891 | 58 | |
| 4:00.0 | 1,884 | 2:07.3 | 169 | 882 | 57 | |
| 4:00.0 | 1,872 | 2:08.2 | 166 | 871 | 57 | |
| 4:00.0 | 1,871 | 2:08.2 | 166 | 870 | 57 | |
| r566 |
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Workout Graph
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