Anthony Hines 5x4:00/2:00r BikeErg
9,701
Meters
20:00.0
Time
2:03.6
Pace
309
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,124 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 59 |
| Revolution Count | 1228 |
| Power/kg | 1.77 |
| Drag Factor | 190 |
November 18, 2025 10:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,701 | 2:03.6 | 185 | 936 | 59 | |
| 4:00.0 | 1,939 | 2:03.7 | 185 | 935 | 59 | |
| 4:00.0 | 1,945 | 2:03.3 | 186 | 941 | 59 | |
| 4:00.0 | 1,948 | 2:03.2 | 187 | 944 | 59 | |
| 4:00.0 | 1,935 | 2:04.0 | 183 | 931 | 59 | |
| 4:00.0 | 1,933 | 2:04.1 | 183 | 929 | 59 | |
| r423 |
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Workout Graph
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