Anthony Hines 3x4:00/2:00r BikeErg
5,817
Meters
12:00.0
Time
2:03.7
Pace
186
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 59 |
| Revolution Count | 765 |
| Power/kg | 1.77 |
| Drag Factor | 186 |
November 23, 2025 10:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,817 | 2:03.7 | 185 | 935 | 59 | |
| 4:00.0 | 1,952 | 2:02.9 | 188 | 948 | 60 | |
| 4:00.0 | 1,943 | 2:03.5 | 186 | 939 | 59 | |
| 4:00.0 | 1,922 | 2:04.8 | 180 | 918 | 59 | |
| r456 |
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Workout Graph
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