Anthony Hines 5x3:00/1:00r BikeErg
6,923
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,124 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 55 |
| Revolution Count | 859 |
| Power/kg | 1.52 |
| Drag Factor | 192 |
January 11, 2026 11:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,923 | 2:10.0 | 159 | 836 | 55 | |
| 3:00.0 | 1,389 | 2:09.5 | 161 | 840 | 56 | |
| 3:00.0 | 1,390 | 2:09.4 | 161 | 840 | 56 | |
| 3:00.0 | 1,390 | 2:09.4 | 161 | 840 | 56 | |
| 3:00.0 | 1,381 | 2:10.3 | 158 | 840 | 55 | |
| 3:00.0 | 1,373 | 2:11.0 | 155 | 820 | 55 | |
| r201 |
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Workout Graph
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