Anthony Hines 3x3:00/1:00r BikeErg
4,126
Meters
9:00.0
Time
2:10.8
Pace
124
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 56 |
| Revolution Count | 517 |
| Power/kg | 1.5 |
| Drag Factor | 187 |
January 12, 2026 11:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,126 | 2:10.8 | 156 | 837 | 56 | |
| 3:00.0 | 1,398 | 2:08.7 | 164 | 864 | 57 | |
| 3:00.0 | 1,375 | 2:10.9 | 156 | 836 | 56 | |
| 3:00.0 | 1,353 | 2:13.0 | 149 | 811 | 55 | |
| r112 |
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Workout Graph
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