Anthony Hines 5x3:00/1:00r BikeErg
7,027
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,228 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 56 |
| Revolution Count | 873 |
| Power/kg | 1.6 |
| Drag Factor | 193 |
January 20, 2026 10:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,027 | 2:08.0 | 167 | 873 | 56 | |
| 3:00.0 | 1,389 | 2:09.5 | 161 | 853 | 56 | |
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 56 | |
| 3:00.0 | 1,405 | 2:08.1 | 166 | 872 | 56 | |
| 3:00.0 | 1,412 | 2:07.4 | 169 | 881 | 57 | |
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 57 | |
| r201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.