Anthony Hines 5x4:00/2:00r BikeErg
9,602
Meters
20:00.0
Time
2:04.9
Pace
303
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,809 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 58 |
| Revolution Count | 1182 |
| Power/kg | 1.72 |
| Drag Factor | 193 |
March 14, 2026 11:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,602 | 2:04.9 | 179 | 917 | 58 | |
| 4:00.0 | 1,907 | 2:05.8 | 176 | 904 | 58 | |
| 4:00.0 | 1,933 | 2:04.1 | 183 | 929 | 58 | |
| 4:00.0 | 1,925 | 2:04.6 | 181 | 921 | 58 | |
| 4:00.0 | 1,923 | 2:04.8 | 180 | 919 | 58 | |
| 4:00.0 | 1,914 | 2:05.3 | 178 | 910 | 58 | |
| r207 |
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Workout Graph
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