Anthony Hines 4x4:00/2:00r BikeErg
7,580
Meters
16:00.0
Time
2:06.6
Pace
236
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,710 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 57 |
| Revolution Count | 927 |
| Power/kg | 1.65 |
| Drag Factor | 194 |
March 31, 2026 11:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,580 | 2:06.6 | 172 | 892 | 57 | |
| 4:00.0 | 1,915 | 2:05.3 | 178 | 911 | 58 | |
| 4:00.0 | 1,879 | 2:07.7 | 168 | 878 | 57 | |
| 4:00.0 | 1,881 | 2:07.5 | 169 | 879 | 57 | |
| 4:00.0 | 1,906 | 2:05.9 | 175 | 903 | 57 | |
| r130 |
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Workout Graph
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