Anthony Hines v1200m/1:00r...12 BikeErg
7,800
Meters
15:07.3
Time
1:56.3
Pace
263
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,911 |
| Overall Time | 26:07.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 62 |
| Revolution Count | 1080 |
| Power/kg | 2.13 |
| Drag Factor | 188 |
April 08, 2026 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:07.3 | 7,800 | 1:56.3 | 222 | 1065 | 62 | |
| 2:22.7 | 1,200 | 1:58.9 | 208 | 1016 | 61 | |
| r: 1:00 | 68 | |||||
| 2:09.8 | 1,100 | 1:58.0 | 213 | 1033 | 61 | |
| r: 1:00 | 71 | |||||
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 63 | |
| r: 1:00 | 143 | |||||
| 1:45.2 | 900 | 1:56.8 | 219 | 1054 | 62 | |
| r: 1:00 | 112 | |||||
| 1:32.2 | 800 | 1:55.2 | 229 | 1086 | 63 | |
| r: 1:00 | 67 | |||||
| 1:21.6 | 700 | 1:56.5 | 221 | 1060 | 62 | |
| r: 1:00 | 252 | |||||
| 1:10.6 | 600 | 1:57.6 | 215 | 1039 | 62 | |
| r: 1:00 | 36 | |||||
| 0:57.2 | 500 | 1:54.4 | 234 | 1104 | 63 | |
| r: 1:00 | 96 | |||||
| 0:44.6 | 400 | 1:51.5 | 252 | 1168 | 65 | |
| r: 1:00 | 109 | |||||
| 0:33.7 | 300 | 1:52.3 | 247 | 1149 | 64 | |
| r: 1:00 | 73 | |||||
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 63 | |
| r: 1:00 | 84 | |||||
| 0:11.2 | 100 | 1:52.0 | 249 | 1157 | 64 | |
| r1,111 |
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Workout Graph
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