Anthony Hines v0:30/0:30r...12 BikeErg
6,145
Meters
11:00.0
Time
1:47.4
Pace
228
Calories
| Rest Distance | 3,381 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,526 |
| Overall Time | 22:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 66 |
| Revolution Count | 1143 |
| Power/kg | 2.7 |
| Drag Factor | 195 |
May 04, 2026 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 6,145 | 1:47.4 | 282 | 1243 | 66 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1680 | 76 | |
| r: 0:30 | 195 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 72 | |
| r: 0:30 | 173 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 70 | |
| r: 0:30 | 167 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1440 | 70 | |
| r: 0:30 | 169 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 72 | |
| r: 0:30 | 168 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1260 | 67 | |
| r: 1:00 | 285 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 67 | |
| r: 1:00 | 310 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1260 | 68 | |
| r: 1:00 | 265 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 66 | |
| r: 1:00 | 281 | |||||
| 1:30.0 | 791 | 1:53.7 | 238 | 1080 | 63 | |
| r: 1:30 | 450 | |||||
| 1:30.0 | 800 | 1:52.5 | 246 | 1120 | 64 | |
| r: 1:30 | 450 | |||||
| 1:30.0 | 796 | 1:53.0 | 242 | 1120 | 63 | |
| r: 1:30 | 468 | |||||
| r3,381 |
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Workout Graph
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