Anthony Hines 3x4000m/4:00r BikeErg
12,000
Meters
25:47.8
Time
2:08.9
Pace
368
Calories
| Rest Distance | 4,251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,251 |
| Overall Time | 37:47.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 56 |
| Revolution Count | 1979 |
| Power/kg | 1.56 |
| Drag Factor | 187 |
May 23, 2026 14:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:47.8 | 12,000 | 2:08.9 | 163 | 855 | 56 | |
| 8:34.6 | 4,000 | 2:08.6 | 164 | 860 | 57 | |
| 8:35.1 | 4,000 | 2:08.7 | 164 | 859 | 57 | |
| 8:38.2 | 4,000 | 2:09.5 | 161 | 847 | 56 | |
| r4,251 |
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Workout Graph
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