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Anthony Hines 10x3:00/1:00r BikeErg

13,463

Meters

30:00.0

Time

2:13.6

Pace

397

Calories

Rest Distance2,500
Rest Time10:00.0
Overall Distance15,963
Overall Time40:00.0
Average Watts146
Calories Per Hour794
RPM55
Revolution Count1965
Power/kg1.4
Drag Factor181

June 26, 2026 17:37:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,463 2:13.6 146 794 55
3:00.0 1,341 2:14.2 145 780 55
3:00.0 1,345 2:13.8 146 800 55
3:00.0 1,350 2:13.3 148 800 55
3:00.0 1,333 2:15.0 142 780 55
3:00.0 1,343 2:14.0 145 800 55
3:00.0 1,351 2:13.2 148 800 55
3:00.0 1,360 2:12.3 151 800 56
3:00.0 1,353 2:13.0 149 800 55
3:00.0 1,339 2:14.4 144 780 55
3:00.0 1,350 2:13.3 148 800 55
r2,500

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Workout Graph

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