Anthony Hines 10x3:00/1:00r BikeErg
13,541
Meters
30:00.0
Time
2:12.9
Pace
400
Calories
| Rest Distance | 2,765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,306 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 55 |
| Revolution Count | 1985 |
| Power/kg | 1.43 |
| Drag Factor | 187 |
June 29, 2026 17:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,541 | 2:12.9 | 149 | 800 | 55 | |
| 3:00.0 | 1,346 | 2:13.7 | 146 | 800 | 55 | |
| 3:00.0 | 1,376 | 2:10.8 | 156 | 820 | 56 | |
| 3:00.0 | 1,377 | 2:10.7 | 157 | 820 | 56 | |
| 3:00.0 | 1,355 | 2:12.8 | 149 | 800 | 55 | |
| 3:00.0 | 1,341 | 2:14.2 | 145 | 780 | 54 | |
| 3:00.0 | 1,329 | 2:15.4 | 141 | 780 | 54 | |
| 3:00.0 | 1,349 | 2:13.4 | 147 | 800 | 55 | |
| 3:00.0 | 1,352 | 2:13.1 | 148 | 800 | 55 | |
| 3:00.0 | 1,357 | 2:12.6 | 150 | 800 | 55 | |
| 3:00.0 | 1,357 | 2:12.6 | 150 | 800 | 55 | |
| r2,765 |
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Workout Graph
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