Anthony Hines 20000m BikeErg
20,000
Meters
44:13.5
Time
2:12.6
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 55 |
| Revolution Count | 2458 |
| Power/kg | 1.44 |
| Drag Factor | 183 |
July 08, 2026 20:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:13.5 | 20,000 | 2:12.6 | 150 | 812 | 599 | 55 |
| 8:51.8 | 4,000 | 2:12.9 | 149 | 812 | 120 | 55 |
| 8:49.8 | 8,000 | 2:12.4 | 151 | 815 | 120 | 56 |
| 8:52.8 | 12,000 | 2:13.2 | 148 | 804 | 119 | 55 |
| 8:59.5 | 16,000 | 2:14.8 | 143 | 787 | 118 | 55 |
| 8:39.6 | 20,000 | 2:09.9 | 160 | 845 | 122 | 57 |
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Workout Graph
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