Anthony Hines 10x3:00/1:00r BikeErg
14,616
Meters
30:00.0
Time
2:03.1
Pace
467
Calories
| Rest Distance | 2,839 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,455 |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 59 |
| Revolution Count | 2122 |
| Power/kg | 1.79 |
| Drag Factor | 188 |
July 14, 2026 11:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,616 | 2:03.1 | 187 | 934 | 59 | |
| 3:00.0 | 1,464 | 2:02.9 | 188 | 940 | 59 | |
| 3:00.0 | 1,466 | 2:02.7 | 189 | 940 | 59 | |
| 3:00.0 | 1,457 | 2:03.5 | 186 | 920 | 59 | |
| 3:00.0 | 1,451 | 2:04.0 | 183 | 920 | 59 | |
| 3:00.0 | 1,461 | 2:03.2 | 187 | 940 | 59 | |
| 3:00.0 | 1,468 | 2:02.6 | 190 | 940 | 59 | |
| 3:00.0 | 1,465 | 2:02.8 | 189 | 940 | 59 | |
| 3:00.0 | 1,472 | 2:02.2 | 191 | 940 | 60 | |
| 3:00.0 | 1,465 | 2:02.8 | 189 | 940 | 59 | |
| 3:00.0 | 1,449 | 2:04.2 | 183 | 920 | 59 | |
| r2,839 |
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Workout Graph
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