Anthony Hines 4x4:00/2:00r BikeErg
9,210
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
| Rest Distance | 2,900 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,110 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 45 |
| Revolution Count | 1481 |
| Power/kg | 1.51 |
| Drag Factor | 185 |
July 16, 2026 20:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,210 | 2:10.2 | 158 | 837 | 45 | |
| 4:00.0 | 1,819 | 2:11.9 | 152 | 810 | 56 | |
| 4:00.0 | 1,812 | 2:12.4 | 151 | 810 | 55 | |
| 4:00.0 | 1,843 | 2:10.2 | 158 | 840 | 56 | |
| 4:00.0 | 1,896 | 2:06.5 | 173 | 885 | 58 | |
| r2,900 |
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Workout Graph
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