Anthony Hines 9x3:00/1:00r BikeErg
14,651
Meters
30:00.0
Time
2:02.8
Pace
469
Calories
| Rest Distance | 2,953 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,604 |
| Overall Time | 39:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 53 |
| Revolution Count | 2142 |
| Power/kg | 1.81 |
| Drag Factor | 188 |
July 20, 2026 17:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,651 | 2:02.8 | 189 | 938 | 53 | |
| 3:00.0 | 1,426 | 2:06.2 | 174 | 880 | 58 | |
| 3:00.0 | 1,447 | 2:04.3 | 182 | 920 | 59 | |
| 3:00.0 | 1,458 | 2:03.4 | 186 | 920 | 59 | |
| 3:00.0 | 1,459 | 2:03.3 | 186 | 940 | 59 | |
| 3:00.0 | 1,470 | 2:02.4 | 191 | 940 | 60 | |
| 3:00.0 | 1,467 | 2:02.6 | 189 | 940 | 59 | |
| 3:00.0 | 1,472 | 2:02.2 | 191 | 940 | 60 | |
| 3:00.0 | 1,462 | 2:03.1 | 188 | 940 | 59 | |
| 3:00.0 | 1,484 | 2:01.2 | 196 | 960 | 60 | |
| r2,953 |
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Workout Graph
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