Anthony Hines 9x3:00/1:00r BikeErg
14,727
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
| Rest Distance | 2,877 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,604 |
| Overall Time | 39:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 54 |
| Revolution Count | 2134 |
| Power/kg | 1.84 |
| Drag Factor | 190 |
July 23, 2026 10:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,727 | 2:02.2 | 192 | 954 | 54 | |
| 3:00.0 | 1,479 | 2:01.7 | 194 | 960 | 60 | |
| 3:00.0 | 1,476 | 2:01.9 | 193 | 960 | 60 | |
| 3:00.0 | 1,477 | 2:01.8 | 193 | 960 | 60 | |
| 3:00.0 | 1,475 | 2:02.0 | 193 | 960 | 60 | |
| 3:00.0 | 1,475 | 2:02.0 | 193 | 960 | 60 | |
| 3:00.0 | 1,464 | 2:02.9 | 188 | 940 | 59 | |
| 3:00.0 | 1,461 | 2:03.2 | 187 | 940 | 59 | |
| 3:00.0 | 1,477 | 2:01.8 | 193 | 960 | 60 | |
| 3:00.0 | 1,467 | 2:02.6 | 189 | 940 | 59 | |
| r2,877 |
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Workout Graph
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