Anthony Hines 9x3:00/1:00r BikeErg
14,810
Meters
30:00.0
Time
2:01.5
Pace
479
Calories
| Rest Distance | 3,069 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,879 |
| Overall Time | 39:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 54 |
| Revolution Count | 2172 |
| Power/kg | 1.87 |
| Drag Factor | 189 |
July 29, 2026 21:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,810 | 2:01.5 | 195 | 958 | 54 | |
| 3:00.0 | 1,456 | 2:03.6 | 185 | 920 | 59 | |
| 3:00.0 | 1,468 | 2:02.6 | 190 | 940 | 59 | |
| 3:00.0 | 1,471 | 2:02.3 | 191 | 940 | 59 | |
| 3:00.0 | 1,485 | 2:01.2 | 197 | 960 | 60 | |
| 3:00.0 | 1,485 | 2:01.2 | 197 | 960 | 60 | |
| 3:00.0 | 1,475 | 2:02.0 | 193 | 960 | 60 | |
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1000 | 61 | |
| 3:00.0 | 1,464 | 2:02.9 | 188 | 940 | 59 | |
| 3:00.0 | 1,484 | 2:01.2 | 196 | 960 | 60 | |
| r3,069 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.