Anthony Hines 6x4:00/2:00r BikeErg
13,138
Meters
28:00.0
Time
2:07.8
Pace
406
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,972 |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 49 |
| Revolution Count | 1685 |
| Power/kg | 1.6 |
| Drag Factor | 193 |
August 19, 2026 12:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,138 | 2:07.8 | 167 | 870 | 49 | |
| 4:00.0 | 1,877 | 2:07.8 | 167 | 870 | 57 | |
| 4:00.0 | 1,874 | 2:08.0 | 167 | 870 | 57 | |
| 4:00.0 | 1,897 | 2:06.5 | 173 | 885 | 57 | |
| 4:00.0 | 1,888 | 2:07.1 | 170 | 885 | 57 | |
| 4:00.0 | 1,869 | 2:08.4 | 165 | 855 | 56 | |
| 4:00.0 | 1,873 | 2:08.1 | 166 | 870 | 57 | |
| r834 |
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Workout Graph
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