Anthony Hines 3x4:00/2:00r BikeErg
7,483
Meters
16:00.0
Time
2:08.2
Pace
229
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,905 |
| Overall Time | 22:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 43 |
| Revolution Count | 953 |
| Power/kg | 1.59 |
| Drag Factor | 193 |
August 20, 2026 13:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,483 | 2:08.2 | 166 | 858 | 43 | |
| 4:00.0 | 1,885 | 2:07.3 | 170 | 870 | 57 | |
| 4:00.0 | 1,878 | 2:07.7 | 168 | 870 | 57 | |
| 4:00.0 | 1,852 | 2:09.5 | 161 | 840 | 56 | |
| r422 |
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Workout Graph
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