Anthony Hines v5:00/2:00r...4 row
4,488
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 121 |
August 29, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,488 | 2:13.6 | 146 | 798 | 20 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 20 | |
| r: 2:00 | 158 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 20 | |
| r: 2:00 | 129 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 20 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 20 | |
| r: 2:00 | 21 | |||||
| r327 |
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Workout Graph
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