Anthony Hines 5x4:00/2:00r BikeErg
9,467
Meters
20:00.0
Time
2:06.7
Pace
294
Calories
| Rest Distance | 3,414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,881 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 57 |
| Revolution Count | 1535 |
| Power/kg | 1.65 |
| Drag Factor | 200 |
October 03, 2026 11:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,467 | 2:06.7 | 172 | 882 | 57 | |
| 4:00.0 | 1,870 | 2:08.3 | 166 | 855 | 56 | |
| 4:00.0 | 1,909 | 2:05.7 | 176 | 900 | 57 | |
| 4:00.0 | 1,867 | 2:08.5 | 165 | 855 | 56 | |
| 4:00.0 | 1,917 | 2:05.1 | 178 | 900 | 57 | |
| 4:00.0 | 1,904 | 2:06.0 | 175 | 900 | 57 | |
| r3,414 |
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Workout Graph
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