Anthony Hines v2000m/4:00r...4 row
8,000m
Meters
34:41.0
Time
2:10.0
Pace
488
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 50:41.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 113 |
August 28, 2019 20:52:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.0 | 8,000m | 2:10.0 | 159 | 847 | 21 | |
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 20 | |
| r: 4:00 | 13m | |||||
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 21 | |
| r: 4:00 | 15m | |||||
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 22 | |
| r: 4:00 | 16m | |||||
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 23 | |
| r: 4:00 | 16m | |||||
| r60m |
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Workout Graph
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2K X4 by KREW/LiveRowing