Anthony Hines v4000m/4:00r...4 row
10,000m
Meters
44:28.6
Time
2:13.4
Pace
597
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,083m |
| Overall Time | 53:38.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 115 |
August 24, 2019 10:15:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.6 | 10,000m | 2:13.4 | 147 | 807 | 22 | |
| 17:58.4 | 4,000m | 2:14.8 | 143 | 791 | 21 | |
| r: 4:00 | 19m | |||||
| 13:15.0 | 3,000m | 2:12.5 | 150 | 817 | 22 | |
| r: 3:00 | 20m | |||||
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 22 | |
| r: 2:00 | 22m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | |
| r: 0:10 | 22m | |||||
| r83m |
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Workout Graph
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