Anthony Hines v4000m/4:00r...4 row
10,000m
Meters
44:28.6
Time
2:13.4
Pace
597
Calories
Rest Distance | 83m |
---|---|
Rest Time | 9:10.0 |
Overall Distance | 10,083m |
Overall Time | 53:38.6 |
Average Watts | 147 |
---|---|
Calories Per Hour | 807 |
Stroke Rate | 22 |
Stroke Count | 969 |
Drag Factor | 115 |
August 24, 2019 10:15:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:28.6 | 10,000m | 2:13.4 | 147 | 807 | 22 | |
17:58.4 | 4,000m | 2:14.8 | 143 | 791 | 21 | |
r: 4:00 | 19m | |||||
13:15.0 | 3,000m | 2:12.5 | 150 | 817 | 22 | |
r: 3:00 | 20m | |||||
8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 22 | |
r: 2:00 | 22m | |||||
4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | |
r: 0:10 | 22m | |||||
r83m |
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Workout Graph
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