Anthony Hines v4000m/4:00r...4 row

10,000m

Meters

44:28.6

Time

2:13.4

Pace

597

Calories

Rest Distance83m
Rest Time9:10.0
Overall Distance10,083m
Overall Time53:38.6
Average Watts147
Calories Per Hour807
Stroke Rate22
Stroke Count969
Drag Factor115

August 24, 2019 10:15:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

⏱Countdown to 10k by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:28.6 10,000m 2:13.4 147 807 22
17:58.4 4,000m 2:14.8 143 791 21
r: 4:00 19m
13:15.0 3,000m 2:12.5 150 817 22
r: 3:00 20m
8:56.0 2,000m 2:14.0 145 800 22
r: 2:00 22m
4:19.2 1,000m 2:09.6 161 853 24
r: 0:10 22m
r83m

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