Anthony Hines v450m/1:00r...7 row
3,150m
Meters
12:20.7
Time
1:57.5
Pace
210
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 19:20.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 115 |
August 21, 2019 20:56:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.7 | 3,150m | 1:57.5 | 215 | 1041 | 27 | |
| 1:49.2 | 450m | 2:01.3 | 196 | 974 | 27 | |
| r: 1:00 | 162m | |||||
| 1:46.1 | 450m | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 135m | |||||
| 1:44.8 | 450m | 1:56.4 | 222 | 1062 | 29 | |
| r: 1:00 | 134m | |||||
| 1:45.7 | 450m | 1:57.4 | 216 | 1043 | 26 | |
| r: 1:00 | 118m | |||||
| 1:43.4 | 450m | 1:54.8 | 231 | 1094 | 27 | |
| r: 1:00 | 110m | |||||
| 1:45.2 | 450m | 1:56.8 | 219 | 1054 | 26 | |
| r: 1:00 | 124m | |||||
| 1:46.3 | 450m | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 101m | |||||
| r884m |
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7 X 450m by KREW/LiveRowing