Anthony Hines v1500m/3:00r...3 row
4,500m
Meters
19:16.1
Time
2:08.4
Pace
277
Calories
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,962m |
| Overall Time | 28:16.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 115 |
August 20, 2019 20:41:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.1 | 4,500m | 2:08.4 | 165 | 868 | 21 | |
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 22 | |
| r: 3:00 | 481m | |||||
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 21 | |
| r: 3:00 | 435m | |||||
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 22 | |
| r: 3:00 | 546m | |||||
| r1,462m |
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Workout Graph
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3 x 1500m / 3 min easy by KREW/LiveRowing