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Anthony Hines v200m/1:00r...10 row

2,000

Meters

7:35.6

Time

1:53.9

Pace

135

Calories

Rest Distance1,218
Rest Time9:05.0
Overall Distance3,218
Overall Time16:40.6
Average Watts237
Calories Per Hour1115
Stroke Rate31
Stroke Count237
Drag Factor114

August 18, 2019 10:12:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

GB Rowing Performance Coach Nick Bakers June Workout by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:35.6 2,000 1:53.9 237 1115 31
0:46.5 200 1:56.2 223 1066 30
r: 1:00 139
0:47.8 200 1:59.5 205 1005 29
r: 1:00 143
0:43.8 200 1:49.5 267 1217 32
r: 1:00 145
0:45.1 200 1:52.7 244 1140 31
r: 1:00 143
0:46.0 200 1:55.0 230 1092 29
r: 0:05 14
0:46.1 200 1:55.2 229 1086 33
r: 1:00 111
0:46.4 200 1:56.0 224 1071 30
r: 1:00 143
0:46.3 200 1:55.7 226 1076 31
r: 1:00 145
0:45.3 200 1:53.2 241 1129 33
r: 1:00 106
0:42.4 200 1:46.0 294 1311 34
r: 1:00 129
r1,218

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Workout Graph

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