Anthony Hines v200m/1:00r...10 row
2,000m
Meters
7:35.6
Time
1:53.9
Pace
135
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 3,218m |
| Overall Time | 16:40.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 114 |
August 18, 2019 10:12:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 31 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 139m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 143m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 32 | |
| r: 1:00 | 145m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 31 | |
| r: 1:00 | 143m | |||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 29 | |
| r: 0:05 | 14m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 33 | |
| r: 1:00 | 111m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 30 | |
| r: 1:00 | 143m | |||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 31 | |
| r: 1:00 | 145m | |||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 33 | |
| r: 1:00 | 106m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 129m | |||||
| r1,218m |
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Workout Graph
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GB Rowing Performance Coach Nick Bakers June Workout by KREW/LiveRowing