Anthony Hines v1:30/0:45r...5 row
3,683m
Meters
15:00.0
Time
2:02.1
Pace
238
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,797m |
| Overall Time | 19:35.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 116 |
August 12, 2019 20:38:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,683m | 2:02.1 | 192 | 960 | 27 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 27 | |
| r: 0:45 | 24m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:30 | 34m | |||||
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | |
| r: 1:30 | 18m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | |
| r: 0:45 | 22m | |||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 32 | |
| r: 0:05 | 16m | |||||
| r114m |
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Workout Graph
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