Anthony Hines v750m/2:00r...5 row
3,750m
Meters
15:20.2
Time
2:02.6
Pace
239
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,052m |
| Overall Time | 23:25.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 114 |
July 27, 2019 08:37:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.2 | 3,750m | 2:02.6 | 189 | 952 | 22 | |
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 23 | |
| r: 2:00 | 341m | |||||
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 355m | |||||
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 22 | |
| r: 2:00 | 312m | |||||
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 22 | |
| r: 2:00 | 277m | |||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 25 | |
| r: 0:05 | 17m | |||||
| r1,302m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing