Anthony Hines v450m/1:00r...7 row
3,150m
Meters
12:31.5
Time
1:59.2
Pace
209
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 19:31.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 115 |
May 27, 2019 16:09:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.5 | 3,150m | 1:59.2 | 206 | 1009 | 25 | |
| 1:50.7 | 450m | 2:03.0 | 188 | 947 | 25 | |
| r: 1:00 | 197m | |||||
| 1:50.3 | 450m | 2:02.5 | 190 | 954 | 23 | |
| r: 1:00 | 173m | |||||
| 1:49.6 | 450m | 2:01.7 | 194 | 966 | 24 | |
| r: 1:00 | 162m | |||||
| 1:49.4 | 450m | 2:01.5 | 195 | 970 | 24 | |
| r: 1:00 | 155m | |||||
| 1:47.0 | 450m | 1:58.8 | 208 | 1016 | 25 | |
| r: 1:00 | 144m | |||||
| 1:46.9 | 450m | 1:58.7 | 209 | 1018 | 26 | |
| r: 1:00 | 133m | |||||
| 1:37.5 | 450m | 1:48.3 | 275 | 1247 | 33 | |
| r: 1:00 | 69m | |||||
| r1,033m |
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7 X 450m by KREW/LiveRowing