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Anthony Hines v0:30/0:30r...20 row

2,798m

Meters

10:00.0

Time

1:47.2

Pace

203

Calories

Rest Distance1,575m
Rest Time10:00.0
Overall Distance4,373m
Overall Time20:00.0
Average Watts284
Calories Per Hour1277
Stroke Rate33
Stroke Count333
Drag Factor169

May 23, 2019 20:11:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Short 30/30 X 20 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,798m 1:47.2 284 1277 33
0:30.0 138m 1:48.6 273 1237 32
r: 0:30 102m
0:30.0 138m 1:48.6 273 1237 30
r: 0:30 95m
0:30.0 138m 1:48.6 273 1237 32
r: 0:30 87m
0:30.0 139m 1:47.9 279 1258 32
r: 0:30 88m
0:30.0 137m 1:49.4 267 1217 32
r: 0:30 84m
0:30.0 139m 1:47.9 279 1258 34
r: 0:30 77m
0:30.0 140m 1:47.1 285 1279 34
r: 0:30 83m
0:30.0 139m 1:47.9 279 1258 34
r: 0:30 80m
0:30.0 141m 1:46.3 291 1300 34
r: 0:30 77m
0:30.0 139m 1:47.9 279 1258 32
r: 0:30 80m
0:30.0 139m 1:47.9 279 1258 34
r: 0:30 78m
0:30.0 140m 1:47.1 285 1279 34
r: 0:30 75m
0:30.0 141m 1:46.3 291 1300 34
r: 0:30 75m
0:30.0 138m 1:48.6 273 1237 34
r: 0:30 80m
0:30.0 144m 1:44.1 310 1365 34
r: 0:30 68m
0:30.0 139m 1:47.9 279 1258 34
r: 0:30 73m
0:30.0 140m 1:47.1 285 1279 34
r: 0:30 71m
0:30.0 142m 1:45.6 297 1321 34
r: 0:30 66m
0:30.0 139m 1:47.9 279 1258 34
r: 0:30 75m
0:30.0 148m 1:41.3 336 1457 34
r: 0:30 61m
r1,575m

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Workout Graph

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