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Anthony Hines v0:30/0:30r...20 row

2,798

Meters

10:00.0

Time

1:47.2

Pace

203

Calories

Rest Distance1,575
Rest Time10:00.0
Overall Distance4,373
Overall Time20:00.0
Average Watts284
Calories Per Hour1277
Stroke Rate33
Stroke Count333
Drag Factor169

May 23, 2019 20:11:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Short 30/30 X 20 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,798 1:47.2 284 1277 33
0:30.0 138 1:48.6 273 1237 32
r: 0:30 102
0:30.0 138 1:48.6 273 1237 30
r: 0:30 95
0:30.0 138 1:48.6 273 1237 32
r: 0:30 87
0:30.0 139 1:47.9 279 1258 32
r: 0:30 88
0:30.0 137 1:49.4 267 1217 32
r: 0:30 84
0:30.0 139 1:47.9 279 1258 34
r: 0:30 77
0:30.0 140 1:47.1 285 1279 34
r: 0:30 83
0:30.0 139 1:47.9 279 1258 34
r: 0:30 80
0:30.0 141 1:46.3 291 1300 34
r: 0:30 77
0:30.0 139 1:47.9 279 1258 32
r: 0:30 80
0:30.0 139 1:47.9 279 1258 34
r: 0:30 78
0:30.0 140 1:47.1 285 1279 34
r: 0:30 75
0:30.0 141 1:46.3 291 1300 34
r: 0:30 75
0:30.0 138 1:48.6 273 1237 34
r: 0:30 80
0:30.0 144 1:44.1 310 1365 34
r: 0:30 68
0:30.0 139 1:47.9 279 1258 34
r: 0:30 73
0:30.0 140 1:47.1 285 1279 34
r: 0:30 71
0:30.0 142 1:45.6 297 1321 34
r: 0:30 66
0:30.0 139 1:47.9 279 1258 34
r: 0:30 75
0:30.0 148 1:41.3 336 1457 34
r: 0:30 61
r1,575

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